The Ab Swing features the Ultimate Ab and Lean Body Design System. A revolutionary new swing-glide technology provides a gravity-based, variable resistance exercise, working the abdominal region by contracting the muscles from the bottom up, first the lower abs, then the upper abs, side obliques, all assisting in lower back strength, in just 5 minutes a day.

Features

• Ultimate Ab and Lean Body Design System
• Swing-glide technology provides gravity-based, variable resistance exercise, working the abdominal region by contracting the muscles from the bottom up, first the lower abs, then the upper abs, side obliques, all assisting in lower back strength
• Can provide similar results to using up to 6 abdominal gym machines, including the lower ab machine, ab crunch machine, cable side bend, hanging leg raise, roman chair, and twisting oblique machine all with just one simple exercise motion
• Light and compact design
• No assembly required
• Simple to use

Includes

• Ab Swing Exercise Unit
• Sit-N-Swing Exercise VHS
• Ab Swing User Guide
• 14 Day Meal Plan